2025年06月13日

Morning/Midday Reset Flow

  • Get out of bed (without phone in hand)

  • Drink a full glass of water

  • Wash face or take a quick shower

  • Change clothes (even fresh PJs count)

  • Open a window or go outside for 1–2 mins for light and air

  • Do 1–2 minutes of movement (light stretch, short walk, anything)

  • Eat something small (even a banana or toast)

  • Refill your water or prep a drink

  • Check exactly 1 message from inbox

  • Sit at your desk — no pressure to work yet

  • Read this out loud or silently: "Late isn’t lost. One 5-minute win flips the day."

  • Open your reverse engineering tool or notes — just look, no task yet

  • Set a timer for 5 minutes and start your first micro-task (rename a function, comment, trace something simple)

Crackme-4

c3() = 0x3a c0() = 0x55 c1() = 0x36 c2() = 0x2d c4() = 0x59 c8() = 0x2b c5() = 0x4c c6() = 0x2e c7() = 0x22 c9() =

U6-:YL."+\

Crack_5

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